
Tuesday, January 17th

WOD:
For Time: 30 Med Ball Cleans (20/14); 30 Ring Rows; 30 Med Ball Cleans; 30 C2B Pull Ups; 30 Med Ball Cleans; 30 Hand-Release Push Ups; 30 Med Ball Cleans
Core: Accumulate 25 Straight Leg Raises with a 3 second negative
WOD:
For Time: 30 Med Ball Cleans (20/14); 30 Ring Rows; 30 Med Ball Cleans; 30 C2B Pull Ups; 30 Med Ball Cleans; 30 Hand-Release Push Ups; 30 Med Ball Cleans
Core: Accumulate 25 Straight Leg Raises with a 3 second negative