Workout of the Day

Conditioning: Every 2 minutes for 24 minutes (12 rounds) 3 Power Cleans 135/95 | 115/85 | 95/65 3 Front Squats 3 Push Jerks Max Bar Facing Burpees Rest 60s Today’s workout is going to be treated as one minute of… Read more »

Hero WOD: Glen For Time 30 Clean and Jerks 135/95 1 Mile Run 10 Rope Climbs 1 Mile Run 100 Burpees Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, assigned to a State Department security detail in Benghazi,… Read more »

Partner “Fight Gone Bad” 5 Rounds through, 60s each round Wall Ball 20/14 SDHP 75/55 Box Jump 24″/20″ Push Press 75/55 Cal Row Today’s workout will be fight gone bad with a twist. One partner works at a time, so… Read more »

***Veteran’s Day Hours: 5am, 6am, and 9:30am classes ONLY*** All Veterans and active-military welcome for a free complimentary workout Hero WOD: Jared In teams of 2: 4 Rounds for time 800m run (together) 40 Pull Ups 70 Push Ups Background: U.S…. Read more »

Skill: Ring MU – Spend ~ 10 minutes working on kipping dips then ~ 10 minutes to accumulate 15 ring pull ups or strict ring rows and 25 dips (kipping/strict) Ring MU – perform one set for max reps, then… Read more »

Conditioning: 5 Rounds of: AMRAP 3 20/15 Cal Row 9 Box Jumps 30″/24″ Max Power Cleans Rest 90s between rounds Rd 1: 95/65lbs | 75/55lbs Rd2: 115/75lbs | 85/65lbs Rd3: 135/95lbs | 95/75lbs Rd3: 155/105lbs | 115/85lbs Rd5: 185/125lbs |… Read more »

Weightlifting: 1RM Snatch Retest Ensure we retest the same lifts as we did on 8/29 AMRAP 10 25 DU/50 SU 1 Thruster 95/65 25 DU 2 Thrusters 25 DU 3 Thrusters ect Workout – going to be performing an ascending… Read more »

Strength: 4 sets of: Max DB Strict Press into Max DB Push Press Rest 90s Strength: We’re looking for DB weights that we can get at minimum 8-10 reps on the strict press on our first round. After the last… Read more »

Come and join us for Open Gym from 1000-1200!

Teams of 2: For Time: 60 Ground to Overhead 95/65 60/45 Cal Row | 50/35 Cal Bike 50 Ground to Overhead 115/85 50/35 Cal Row | 40/30 Cal Bike 40 Ground to Overhead 135/95 40/30 Cal Row | 35/25 Cal… Read more »