Sunday, November 13th

Hero WOD: Glen For Time 30 Clean and Jerks 135/95 1 Mile Run 10 Rope Climbs 1 Mile Run 100 Burpees

Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg. The “Glen” Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Friday, October 12, 2012.