Tuesday, November 8th
Weightlifting: 1RM Snatch Retest
Ensure we retest the same lifts as we did on 8/29
AMRAP 10 25 DU/50 SU 1 Thruster 95/65 25 DU 2 Thrusters 25 DU 3 Thrusters ect
Workout – going to be performing an ascending AMRAP on our thrusters, while the DU number stays the same. Try to stay unbroken on the thrusters, breaking the DU if needed for a quick break.