Tuesday, November 8th

Posted November 7, 2022 by Dan Broughton & filed under Workout of the Day.

Weightlifting: 1RM Snatch Retest

Ensure we retest the same lifts as we did on 8/29

AMRAP 10 25 DU/50 SU 1 Thruster 95/65 25 DU 2 Thrusters 25 DU 3 Thrusters ect

Workout – going to be performing an ascending AMRAP on our thrusters, while the DU number stays the same. Try to stay unbroken on the thrusters, breaking the DU if needed for a quick break.

Wednesday, June 7th

Strength: Deadlift, 1RM

After last cycle we will be testing our 1RM today.

5RFT (10 min cap) 10 Hang Power Snatch 75/55 | 45/35 | Hang Cleans 10 Box Jump Overs 24″/20″ | Step Overs | Shorter Box

Workout – a short couplet combining a hinging movement that we should be plenty primed for. There should be no reason to not go unbroken for all 5 rounds of snatches, so scale accordingly and keep up the pace on the BJOs.