Monday, November 14th
Conditioning: Every 2 minutes for 24 minutes (12 rounds) 3 Power Cleans 135/95 | 115/85 | 95/65 3 Front Squats 3 Push Jerks Max Bar Facing Burpees Rest 60s
Today’s workout is going to be treated as one minute of work, one minute of rest for 12 rounds. ***SCORE IS ONLY TOTAL BURPEES***. We should be able to get through our barbell movements in about 30s, allowing us to go all out on burpees for another 30s before resting. Lets stay consistent, but really push the pace with the 1:1 work rest ratio.
Accessory: 3×12 DB Arnold Press(to be done after WOD)