Workout of the Day

Let’s get back at it ya’ll!  Hope you had a great Holiday weekend!! Today: Back Squat 5 sets of 3 at 85% 1Rm (all sets done at 85%) METCON 3 rounds for time 75 double unders 10 HSPU 12 Power… Read more »

Today: Open Gym today.  Come in and work on something you suck at!

Today Partner WOD Split the reps evenly: 400m Run (Together) 100 Deadlifts (135,95) 50 T2B 200m run (together) 75 Power Cleans (135, 95) 400m Run (Together)

Thanksgiving schedule is as follows: November 23rd:  6am/930am as well as 3:30 and 4:30 classes Thanksgiving is closed Black Friday the 25th.  9/10 am ONLY Today: On the 5 minute for 5 Rounds: 400m Sprint 20 Wall Ball Shots (20,14)… Read more »

Thanksgiving schedule is as follows: November 23rd:  6am/930am as well as 3:30 and 4:30 classes Thanksgiving is closed Black Friday the 25th.  9/10 am ONLY

Thanksgiving schedule is as follows: November 23rd:  6am/930am as well as 3:30 and 4:30 classes Thanksgiving is closed Black Friday the 25th.  9/10 am ONLY Today: Jerk 5 sets of 1 as heavy as possible METCON: Row 1k rest as… Read more »

Thanksgiving schedule is as follows: November 23rd:  6am/930am as well as 3:30 and 4:30 classes Thanksgiving is closed Black Friday the 25th.  9/10 am ONLY   Today: Running Cindy AMRAP in 20 minutes of : 5 Pull-ups 10 Push-ups 15… Read more »

Make sure when you see coach Steph wish her a Happy Birthday!! Today: Back Squat 6 sets of 2 at 85% METCON: 4 Rounds for time: 4 front squats (155, 105) 8 lateral burpees over bar 4 Push Jerks (155,… Read more »

Thanksgiving schedule is as follows: November 23rd:  6am/930am as well as 3:30 and 4:30 classes Thanksgiving is closed Black Friday the 25th.  9/10 am ONLY Today: Teams of 4 20min AMRAP One person at each station rotate when station ahead… Read more »

Guys, we can all agree that sometimes the WOD crushes us and we’re not crushing it like we want to some days.  When you’re behind it sucks to see people cleaning up and doing there own thing when we’re still… Read more »