Monday, Nov 21st
Make sure when you see coach Steph wish her a Happy Birthday!!
Today:
Back Squat
6 sets of 2 at 85%
METCON:
4 Rounds for time:
4 front squats (155, 105)
8 lateral burpees over bar
4 Push Jerks (155, 105)
Today's WOD
Wednesday, December 4th
Strict Press – 3×5 at 85-90% of 5RM Push Press – 2×5 at 110-120% of 5RM
JT – 15 min cap 21/15/9 Handstand Push Ups | 1-2 Mats | Z-Press Ring Dips | Assisted Ring Dip | Bench Dip Push ups | Knee Push ups
For today’s JT we should not expect any PRs after the shoulder volume we just did in the strength. Instead, lets cut our sets a little smaller and take more frequent breaks to prevent that lactic buildup.
Posted in Workout of the Day
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