FOLKS DO NOT FORGET THAT WE DO NOT HAVE THE 6AM, 6:30 OR 7:30PM CLASSES TODAY. ENJOY YOUR HOLIDAY Today: Back Squat 6×5 at 80% of 1RM METCON: AMRAP in 6min: Wall balls Amrap in 3min: double unders Amrap in… Read more »
Workout of the Day
Sunday HERO
HERO WOD sunday! Start time is 10am. 3..2..1…
Saturday, Jan14th
Today: Teams of two 25 min amrap 200m Run 80 KB swings 60 wall ball 40 KB front Squats 20 T2B
The Open is coming
The CrossFit Open is on it’s way. It’s such a good time here at CrossFit Woodbridge when it does too. If you don’t know the Open is a worldwide CrossFit Competition done via CrossFit Headquarters. A workout a week is… Read more »
Polar Bear Plunge..
Come do this with us!!! Sign up for our team by clicking this link… THIS LINK FOR POLAR BEAR PLUNGE Date: February 11, 2017 Time: 11:00 am to 4:00 pm Location: Nationals Park Registration Fee: $10 Fundraising… Read more »
Weds, Jan 11th
Today: Strength/Skill 3 T&G Cleans as heavy as possible METCON: Open WOD 11.3 AMRAP in 5 minutes: Cleans (165,110)
Tues, Jan 10th
Today: Flip/Flop METCON: AMRAP in 12 minutes Run 200m 6 Push press (155,105) 10 DL (155,105) Strength: Back Squat 6×3 @80% *No rest between metcon and strength. Have racks set up before the start
Monday, Jan 9th
There has been a lot of Snatch work leading up to today. This is a demanding workout that we will do again later. Don’t be too hard on yourself this time though. This WOD is going to be done again… Read more »
Sunday Funday
Today: Come in and work on what you suck at ! 11-1pm
Today: With a partner A. 6 Rounds for time 17 Thrusters (95,65) 17 KB Snatch (53,35) 17 Push ups B. When 6 rounds are complete 2000m row