Saturday Nov, 19th

Thanksgiving schedule is as follows:

November 23rd:  6am/930am as well as 3:30 and 4:30 classes

Thanksgiving is closed

Black Friday the 25th.  9/10 am ONLY


Teams of 4
20min AMRAP
One person at each station rotate when station ahead clears

10 DB man makers
25 wall ball shots
10 DL (275, 185)
10 Burpee Pull-ups

At 20:00

8min AMRAP
Row for calories  *switch when needed