Thanksgiving schedule is as follows:
November 23rd: 6am/930am as well as 3:30 and 4:30 classes
Thanksgiving is closed
Black Friday the 25th. 9/10 am ONLY
Today:
Teams of 4
20min AMRAP
One person at each station rotate when station ahead clears
10 DB man makers
25 wall ball shots
10 DL (275, 185)
10 Burpee Pull-ups
At 20:00
8min AMRAP
Row for calories *switch when needed
Hero WOD: Abbate: For Time: 1 Mile Run 21 Clean and Jerks 155/105 800m run 21 Clean and Jerks 155/105 1 Mile Run
U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Stacie Rigall, son Carson, mother Karen Binion, father Salvatore Abbate, and siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion.
