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Friday NOV 25th
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Thanksgiving schedule is as follows:
November 23rd: 6am/930am as well as 3:30 and 4:30 classes
Thanksgiving is closed
Black Friday the 25th. 9/10 am ONLY
Today:
On the 5 minute for 5 Rounds:
400m Sprint
20 Wall Ball Shots (20,14)
*Each round is intended to be a maximal effort