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Friday NOV 25th

Posted November 24, 2016 by Dan Broughton & filed under Workout of the Day.

Thanksgiving schedule is as follows:

November 23rd:  6am/930am as well as 3:30 and 4:30 classes

Thanksgiving is closed

Black Friday the 25th.  9/10 am ONLY

Today:

On the 5 minute for 5 Rounds:
400m Sprint
20 Wall Ball Shots (20,14)

*Each round is intended to be a maximal effort

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Today's WOD

Saturday, August 13th

Conditioning: Teams of 3 AMRAP 25: 40 Chest to Bar Pull-Ups 50 Barbell-Facing Burpees 60 Thrusters Round 1 – 75/55 Round 2 – 95/65 Round 3 – 115/85 Round 4 – 135/95 Round 5 – 155/105 (AMRAP in time remaining

Workout – one works, 2 rests. Barbell weight will increase each round, with anyone making it to the 5th round completely AMRAP past 60 if time allows. Score is total reps on the thrusters only across all rounds. Scaling options should start with a light barbell (or DBs) in a manner that will allow the addition of some weight each round.

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Posted in Workout of the Day | Comments Off on Saturday, August 13th

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