Thanksgiving schedule is as follows:
November 23rd: 6am/930am as well as 3:30 and 4:30 classes
Thanksgiving is closed
Black Friday the 25th. 9/10 am ONLY
Today:
On the 5 minute for 5 Rounds:
400m Sprint
20 Wall Ball Shots (20,14)
*Each round is intended to be a maximal effort
Tempo Bench Press – 5×3 at 33X1, rest 90s at 65-75%
Bench – today we’ll have a 3 second negative and a 3 second pause on our chest, so lets try not to lose tension during the pause.
AMRAP 12 10 Hang Power Cleans 115/85 | 95/65 | 75/55 100m run 10 Box Jumps 24″/20″ | 20″/16″ | Step Ups 100m run
Workout – we should be able to stay unbroken for the majority of this workout, so use the short run as a breather and then push the pace on the bar/box.
