Tuesday NOV 22nd

Thanksgiving schedule is as follows:

November 23rd:  6am/930am as well as 3:30 and 4:30 classes

Thanksgiving is closed

Black Friday the 25th.  9/10 am ONLY

 

Today:

Running Cindy

AMRAP in 20 minutes of :

5 Pull-ups

10 Push-ups

15 Squats

*on the 4 minutes run 200m

**04:00, 08:00, 12:00, 16:00 and 20:00