
Tuesday NOV 22nd

Thanksgiving schedule is as follows:
November 23rd: 6am/930am as well as 3:30 and 4:30 classes
Thanksgiving is closed
Black Friday the 25th. 9/10 am ONLY
Today:
Running Cindy
AMRAP in 20 minutes of :
5 Pull-ups
10 Push-ups
15 Squats
*on the 4 minutes run 200m
**04:00, 08:00, 12:00, 16:00 and 20:00