Polar Bear Plunge..

Come do this with us!!!  Sign up for our team by clicking this link…



Date:        February 11, 2017

Time:       11:00 am to 4:00 pm

Location:  Nationals Park

Registration Fee: $10

Fundraising Minimum: $100 to support Special Olympics athletes

You’ll receive an official “I plunged at the Park” t-shirt, and can earn more gifts at higher fundraising levels.

Come out and enjoy a fun afternoon at the ball park.  The Plunge Festival features:

  • Great music on the plaza
  • Parties in the Brewhouse and Centerfield Social to warm up after your cool dip
  • Photos with the ‘Presidents’
  • Chance to hit in the Nationals batting cage
  • Bring your costumes–stand out plungers will get their 15 seconds of fame on the jumbotron screen above the field!


Each participant raises a minimum of $100 to plunge which allows Special Olympics D.C. continue to provide year-round sports, health, and inclusion programs which are essential in helping children and adults with intellectual disabilities lead healthier lives and develop valuable skills.

  • $100sends one athlete to the Summer Games
  • $250provides one adaptive bowling ramp
  • $500uniforms one basketball team
  • $750pays for medical exams for 15 athletes to qualify to participate
  • $1,000reserves gym time for basketball training


Registration Options:

  • Polar Plunger– Plunge into the pools on the plaza and enjoy the party


  • Cool Schools Plunger– High School and College plungers compete to bring home the trophy of “D.C’s Coolest School” to campus


  • SO Athlete Plunger– Raise funds so that an athlete can plunge, or come and take the plunge with him or her.  You’ll give a memorable experience.


  • Power Plunger– Raise $1000 to plunge on Nationals field where you’ve watched your favorite players, and have the moment viewed live on the Jumbotron screen


  • Too Chicken to Plunge? Donate $100 or more and come out to watch others take the plunge, or stay warm and toasty at home.  Either way, our Special Olympics athletes benefit.



Skill:  Double Unders


20 minute AMRAP:


50 double unders

10 pull-ups