Mon, Jan 16th LIMITED HOURS
FOLKS DO NOT FORGET THAT WE DO NOT HAVE THE 6AM, 6:30 OR 7:30PM CLASSES TODAY. ENJOY YOUR HOLIDAY
Today:
Back Squat
6×5 at 80% of 1RM
METCON:
AMRAP in 6min: Wall balls
Amrap in 3min: double unders
Amrap in 5min: Pull-ups