Monday, Jan 9th

There has been a lot of Snatch work leading up to today.  This is a demanding workout that we will do again later.  Don’t be too hard on yourself this time though.  This WOD is going to be done again on January 31st.   Between now and then there will be more touch and go practice with Weightlifting complex style workouts and muscle-up skill work as well.

Today:

Skill:

Muscle-ups

METCON:

9-7-5

Snatch (135,95)

Ring Muscle-ups