Workout of the Day

Regional Event 5 For time: 50 HSPU 50 T2B 50 cal bike 50 DB box step over 24/20 50 ft right arm DB OH lunge 50/35 50 ft left arm DB OH lunge 50/35

Barbell Bent Over Rows 8×10 then PICK YOUR POISON! “Grace” 30 clean and jerks for time OR “Isabel” 30 snatches for time 135/95

Please join us today for open gym from 10 am- 12 noon. We will see you then!

Teams of 3 with a 30 minute cap 90/60 cal bike 60 box jump overs 24/20 60 power cleans 155/105 60 toes to bar 60 push jerks 155/105 60 box jump overs 24/20 90/60 cal bike 60 box jump overs… Read more »

7 minute EMOM Power Snatch *do not exceed 80% then: 3 rounds for time: 75 double unders 50 air squats 15 power snatches 115/85

*Reminder* There will not be a 6 AM class today. The remainder of the day will be open for normal schedule. Today- Snatch Pulls 4×3 then: ” THE GHOST” 6 rounds, 1 min per station, of: Row Calories Burpee Double… Read more »

Get out of the gym and enjoy the day! Happy 4th of July everyone!! *Reminder* NO 6 AM tomorrow July 5th  

Reminder! July 4th- CLOSED July 5th- NO 6 AM Today: Bulgarian Split Squat 5×10 *10 each leg then.. 12 minute AMRAP of: 3 deadlifts 315/205 3 bar muscle ups

*Announcement for the 4th/5th of July Schedule* We will be closed this Wednesday for the 4th of July to honor and celebrate Independence Day. Thursday July 5th, we also will not be having a 6 am class. The remainder of… Read more »

“Nutts” Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated… Read more »