Workout of the Day

Teams of 3 “Ground 2 OH” For time: 50 135/95 40 155/115 30 185/125 20 205/135 10 225/155 *one person works at a time. *power snatch, snatch, clean and jerk, etc. 20 minute time cap

*Reminder!!* The Oly class will be 8 weeks long. The first class will start Sunday, July 22 and end Sunday, September 16. Classes will be every Sunday from 11am – 1pm and every Wednesday from 6:30pm – 7:30pm. * There… Read more »

*Reminder!!* The Oly class will be 8 weeks long. The first class will start Sunday, July 22 and end Sunday, September 16. Classes will be every Sunday from 11am – 1pm and every Wednesday from 6:30pm – 7:30pm. * There… Read more »

The Oly class will be 8 weeks long. The first class will start Sunday, July 22 and end Sunday, September 16. Classes will be every Sunday from 11am – 1pm and every Wednesday from 6:30pm – 7:30pm. * There will… Read more »

Regional Event 5 For time: 50 HSPU 50 T2B 50 cal bike 50 DB box step over 24/20 50 ft right arm DB OH lunge 50/35 50 ft left arm DB OH lunge 50/35

Barbell Bent Over Rows 8×10 then PICK YOUR POISON! “Grace” 30 clean and jerks for time OR “Isabel” 30 snatches for time 135/95

Please join us today for open gym from 10 am- 12 noon. We will see you then!

Teams of 3 with a 30 minute cap 90/60 cal bike 60 box jump overs 24/20 60 power cleans 155/105 60 toes to bar 60 push jerks 155/105 60 box jump overs 24/20 90/60 cal bike 60 box jump overs… Read more »

7 minute EMOM Power Snatch *do not exceed 80% then: 3 rounds for time: 75 double unders 50 air squats 15 power snatches 115/85

*Reminder* There will not be a 6 AM class today. The remainder of the day will be open for normal schedule. Today- Snatch Pulls 4×3 then: ” THE GHOST” 6 rounds, 1 min per station, of: Row Calories Burpee Double… Read more »