Please join us today for open gym from 10 am-12 pm. Also- if you are signed up for the Olympic lifting class with Coach Miranda, today is the kick off date! The Oly class beings at 11 am and ends… Read more »
Teams of 2: 800 m partner medball run 50 DB thrusters 50/35 50 DB hang power cleans 400 m partner medball run 30 DB thrusters 30 DB hang power cleans 200 m partner medball run 10 DB thrusters 10 DB… Read more »
Today: Strength- Strict Press Week 1 5-5-5 65% of 90% 1RM x 5 reps 75% of 90% 1RM x 5 reps 85% of 90% 1RM x 5+ reps (As many reps as possible, MUST be more than 5) “Friday… Read more »
*Update* There is 1 spot remaining in Miranda’s 8 week Olympic lifting course. If you are still interested be sure to follow the link below and claim the last spot before it is too late! SIGN UP HERE! Skill… Read more »
Today- CrossFit Total II 1 RM clean 1 RM Bench Press 1 RM OH squat *last done March 13th, 2018
*Reminder!!* Only 1 spot remaining AND today is the FINAL DAY to receive the early bird special for the 8 week Olympic Weightlifting class with Coach Miranda. Starting tomorrow the price will be $145. Details: 8 weeks long. The first… Read more »
*Reminder!!* The Oly class will be 8 weeks long. The first class will start Sunday, July 22 and end Sunday, September 16. Classes will be every Sunday from 11am – 1pm and every Wednesday from 6:30pm – 7:30pm. * There… Read more »
“Hammer” U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, Louisiana, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out of Fort Lewis, Washington, died on May 10,… Read more »
Teams of 3 “Ground 2 OH” For time: 50 135/95 40 155/115 30 185/125 20 205/135 10 225/155 *one person works at a time. *power snatch, snatch, clean and jerk, etc. 20 minute time cap
*Reminder!!* The Oly class will be 8 weeks long. The first class will start Sunday, July 22 and end Sunday, September 16. Classes will be every Sunday from 11am – 1pm and every Wednesday from 6:30pm – 7:30pm. * There… Read more »
EMOM 5: 5 TNG Power Cleans at 60%
For quality! AMRAP 20 1 Rope Climb | as high as possible | 3 rope pulls 10 Dual Dumbbell Front Rack walking lunges 50/35 | 35/25 | 25/15 1 Rope Climb 100′ Farmer Carry
We’re going to spend some time today in warm up going over techniques for the rope climb, so encourage scalling as high as possible on the rope even if its just a few feet and one pull off the ground. This workout is for quality, so slow down and control your movements. For those that are proficient at rope climbs, we encourage legless rope climbs or seated l-sit rope climbs!
