Workout of the Day

Interested in watching the CrossFit Games with us? Come join us at the Brew Republic in Stonebridge at 1 pm this Saturday August 4th. We have reserved a corner for everyone and kid’s are welcome! We will see you then!… Read more »

Strength Strict Press Week 3 5-3-1 75% of 90% 1RM x 5 reps 85% of 90% 1RM x 3 reps 95% of 90% 1RM x 1+ reps (As many reps as possible, MUST be more than 1) then- Max reps… Read more »

Strength Deadlift Week 3 5-3-1 75% of 90% 1RM x 5 reps 85% of 90% 1RM x 3 reps 95% of 90% 1RM x 1+ reps (As many reps as possible, MUST be more than 1) then- 3 rounds for… Read more »

5 rounds of complex 5 power cleans 5 front squats 5 push jerks rest 3-5 minutes between sets increase weight each round

Strength Back Squat Week 3 5-3-1 75% of 90% 1RM x 5 reps 85% of 90% 1RM x 3 reps 95% of 90% 1RM x 1+ reps (As many reps as possible, MUST be more than 1) then: “Nate” Chief… Read more »

“Jenny” U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan, when enemy forces attacked her unit with an improvised explosive device. The 25-year-old was assigned to Madigan Army Medical Center on… Read more »

Teams of 2 Each team must accumulate: 300 double unders 90 KB swings 60 SDHP 95/65 100 burpees *while one partner is working reps the other is running 200 m then switch

3 rounds for time: 400 m run 15 burpee box jump overs 24/20 10 turkish get ups alternating 35/26

Strength- Strict Press Week 2 3-3-3 70% of 90% 1RM x 3 reps 80% of 90% 1RM x 3 reps 90% of 90% 1RM x 3+ reps (As many reps as possible, MUST be more than 3) then EMOM 24… Read more »

AMRAP 4: 3 rounds: 12 deadlifts 95/65 9 hang power clean 6 push jerks max calorie row in remaining time rest 4 minutes AMRAP 4 2 rounds 12 deadlift 135/95 9 hang power clean 6 push jerks max calorie row… Read more »