Saturday July 7th

Posted July 6, 2018 by Dan Broughton & filed under Workout of the Day.

Teams of 3 with a 30 minute cap

90/60 cal bike
60 box jump overs 24/20
60 power cleans 155/105
60 toes to bar
60 push jerks 155/105
60 box jump overs 24/20
90/60 cal bike
60 box jump overs 24/20
60 power cleans 135/95
60 toes to bar
60 push jerks 135/95
60 box jump over 24/20
90/60 cal bike

Tuesday, June 6th

5 Rounds for time: 25 min cap 20/15 Cal Bike (If rowing, calories are 30/24) 30 Hand Release Push Ups 50 DU/100 SU

Bike is preferred today, but large classes will need to utilize rowers as well. Try and stagger so that people can at least get 2 or 3 rounds of the bike in.

3 max effort sets of strict toes to bar, strict knee raise, or lying leg raises.