10 General Physical Skills: Cardio, Stamina, Strength, Flexiblity, Power, Speed, Coordination, Agility, Balance, & Accuracy. “CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains.” Of the 10,… Read more »
Dan Broughton
How much have you improved?
Today we measure our progress over the last 5 months. I hope all of you have been writing down your WODs for this very reason, we will occasionally go back to past WODs and measure our progress. We last did… Read more »
Try Something New
Is CrossFit the only thing you do to stay active? If yes, then you couldn’t have made a better choice for the one activity to exert your precious energy. However, I will remind you that CrossFit is designed to prepare… Read more »
Today's WOD
Saturday, September 21st
Partner “Cindy” 20 rounds for time 5 pull ups 10 push ups 15 air squats – each partner must complete one round at a time, partner #2 rows for calories while partner #1 completes 1 round, then switch. Score is total Calories on the rower + time to complete.
Posted in Workout of the Day
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