Tuesday, July 30th, 2013 Teams of 2 100 wall balls 80 box step ups 60 push ups 40 DB burpee deadlifts 20 partner squats
Dan Broughton
Did you ask for the morning class??
Last Thursday for the first 5 am class, I had one person come. ONE!! As much as I love to wake up at 4 am.. we won’t keep the morning class going unless more people show. I’ll give it 2… Read more »
Max Muscle Final!
Once again, the third and final Max Muscle event is this Saturday 7/27 at the Hoadly Road location! Anyone can come, not just the bootcampers. It is a free class for everyone! We’ll be starting promptly at 9am and going… Read more »
Core Strength
If you’ve ever had ever had constant back injuries or soreness, trouble staying tight when you’re doing a workout, it leads back to how strong your core is. The stronger the core, the stronger the body is as a whole…. Read more »
Max Muscle Day 3
Our 3rd and final day at Max Muscle is this Saturday (7/27)!! Come out for a free wod to get your weekend started right and support KBC! Also, heads up for the email about morning classes. We will be… Read more »
5 am class is on!
For those of you who wanted the 5 am class, you got your wish! We will be starting it next week, every Thursday. If we get a solid, steady turn out then we’ll keep it going and possibly add it… Read more »
Hydrate!!
This week is going to be hotter and more humid than it has been yet this summer so MAKE SURE you’re staying hydrated. Always have a bottle of water with you and be constantly drinking. All the humidity will suck… Read more »
KBC at Old Hickory
I’ll be at Old Hickory golf course this morning with a KBC set up on the 10th hole! If you’re in the area feel free to stop by and say hey!… Read more »
Max Muscle Day 2!!
Come join us this morning from 9-10 at Max Muscle off of Hoadly Road! It’s free for everyone, so bring your friends, bring your kids, bring your mom!! The more the merrier 🙂 Love you all.
Possible Morning Class
Hopefully all of you received my email about possibly adding an early morning class to the KBC schedule (5 am). I need responses from everyone so I can decide whether or not to add it on. I know there are… Read more »