Thursday, May 9th

For Time: (30 min cap) 2400m Assault Bike 1200m Row 60 Air Squats 1600m Bike 800m Row 40 Air Squats 800m Bike 400m Row 20 Air Squats

Workout – for classes larger than 6 some athletes can start on the row and perform the bike second so that they can swap out. If absolutely needed, a run can be subbed for the bike (not intended stimulus) at 1200m (800m + 400m), 800m, 400m marks.