Dan Broughton

Weekly Accessory Homework!

Accessory Work for the week of Monday 9/26/2016 Accumulate 7:00 of hanging from a bar, passive or activein: two times this week 1×50 Banded Good Mornings: three times this week 1×100 Banded Tricep Push-Downs: three times this week Tabata Supine… Read more »

Friday September 23rd

7 minute AMRAP 5 burpees 20 flutter kicks 10 push press   7 minute AMRAP 10 KB swings 20 russian twists 10 bent over row   7 minute AMRAP 5 toes 2 bar 10 wallballs 10 v-ups