Monday March 28

Posted March 27, 2016 by Dan Broughton & filed under Kinetic Bootcamp.

12 min AMRAP

12 KB SDHP

12 squats

12 sit ups

then

2 rounds for time:

400 m run

20 goblet squats (use the same weight used in benchmark workout)

Related

Sunday, January 26th

Come and join us for open gym from 1000-1200

Related

Posted in Workout of the Day | Comments Off

Gym Lead Machine