Dan Broughton

CrossFit Open 17.1 is…

There you have it. Today: For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15 burpee… Read more »

Games update

Friday Night Lights! To those of you who signed up to participate in the CFW Open this year – Congratulations!  Our completion will mirror the Crossfit Open and will be conducted over the next five weeks beginning this Friday, February… Read more »

Tuesday Bootcamp

Today: 10 minutes for perfect squat technique work. Then: AMRAP in 5 minutes: 30 squats 15 Push-ups Rest 1 minute AMRAP in 5 minutes: 30 MTN climbers 15 Crunches

Tues, Feb 21st

Today: Touch and go cleans for a heavy 3 rep. METCON: 3 Rounds: AMRAP 4:00 10 Double Unders 2 Power Cleans (185,125) 20 Double Unders 4 Power Cleans 30 Double Unders 6 Power Cleans etc… Rest 2:00 Start over each… Read more »

Mon, Feb 20th

Friday Night Lights! To those of you who signed up to participate in the CFW Open this year – Congratulations!  Our completion will mirror the Crossfit Open and will be conducted over the next five weeks beginning this Friday, February… Read more »

Sat, Feb 18th

Friday Night Lights! To those of you who signed up to participate in the CFW Open this year – Congratulations!  Our completion will mirror the Crossfit Open and will be conducted over the next five weeks beginning this Friday, February… Read more »