Wednesday March 23
5 min AMRAP:
10 push press
10 Squat jumps
10 Side planks
THEN 400m run
REST
5 min AMRAP
10 wall balls
10 DB lunges
10 v-ups
THEN 400 m run
5 min AMRAP:
10 push press
10 Squat jumps
10 Side planks
THEN 400m run
REST
5 min AMRAP
10 wall balls
10 DB lunges
10 v-ups
THEN 400 m run