Friday March 25

Posted March 24, 2016 by Dan Broughton & filed under Kinetic Bootcamp.

15 min AMRAP

200 m run

21 KB swings

15 sit ups

9 DB thrusters

Related

Saturday, January 18th

in teams of 2

Amrap 24

15 synchro deadlifts 225/155, 50 wall balls 20/14, 15 synchro deadlifts, 50 box jumps 24″/20″, 15 synchro deadlifts, 50 bar facing burpee

Related

Posted in Workout of the Day | Comments Off

Gym Lead Machine