Wednesday August 17th Posted August 11, 2016 by Dan Broughton & filed under Kinetic Bootcamp. For time: 400m run 10 db twists 20 push ups 30 box steps w/db 40 db swings 50 squats 60 burpees 400m run Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window) Related