Wednesday June 1

Posted May 31, 2016 by Dan Broughton & filed under Kinetic Bootcamp.

Part I-EMOM 12

Even- 8 DB Snatches (alternating)

Odd-10/8 cal row

6 min AMRAP:

5 burpees onto a plate

20 plate rows

10 plate G2O

Wednesday, January 22nd

Double Under Skill work: ~ 15 minutes (for those with DU, EMOM 10 of 35 DUs (scale # to something achievable in 30s or less))

3RFT: (11 min cap)
50 DU/60s of DU attempts
25 Wall Balls 20/14 | 14/10
10 Burpee to 6″ target

Little lighter work today after the 5RM retest yesterday.

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