Dan Broughton

Remember that we will be closed on the 24th and 25th BUT, the gym will be open from 9-11 for a 12 days of Christmas WOD with Lloyd and Sara if you want to come out. Also, Monday the 26th… Read more »

Remember that we will be closed on the 24th and 25th BUT, the gym will be open from 9-11 for a 12 days of Christmas WOD with Lloyd and Sara if you want to come out. Also, Monday will be… Read more »

Today: Strength Deadlift 1RM METCON AMRAP in 10 minutes 10 HSPU 10 Deadlifts (225, 155)

Today: Strength: 5 RM Ring Dip *Learn how to kip your dip by utilizing your knees *Practice how to do bar dips as well if you have bar muscle ups METCON 21, 15 and 9 Power Cleans (135,95) Ring Dips

The Open is near so you are going to see some more skill based classes like you have been the past couple weeks with work on the kip, certain gymnastics moves etc.  The goal being to strengthen those movements so… Read more »

Hey, it’s hero WOD Sunday.  Come in at 10am to get a HERO Wod in with Coach Steve.

Inclement weather is approaching not only tomorrow but for what will seem then next 6 month.  We used to go off of the school closings but sometimes the schools close and there isn’t anything on the roads at all.   So,… Read more »