Friday, Dec 23rd

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Remember that we will be closed on the 24th and 25th BUT, the gym will be open from 9-11 for a 12 days of Christmas WOD with Lloyd and Sara if you want to come out.

Also, Monday the 26th will be 9:30am and 3:30pm only

Today:

Strength:

Front Squat 1RM

METCON:

AMRAP in 10

12 Overhead Walking lunges (45,25)

12 Plate ground to overhead (45,25)