Friday, Dec 23rd

Remember that we will be closed on the 24th and 25th BUT, the gym will be open from 9-11 for a 12 days of Christmas WOD with Lloyd and Sara if you want to come out.

Also, Monday the 26th will be 9:30am and 3:30pm only



Front Squat 1RM


AMRAP in 10

12 Overhead Walking lunges (45,25)

12 Plate ground to overhead (45,25)