Remember that we will be closed on the 24th and 25th BUT, the gym will be open from 9-11 for a 12 days of Christmas WOD with Lloyd and Sara if you want to come out.
Also, Monday will be limited to 9:30am and 3:30pm Only
Bench Press 10RM
2 sets of 10 @ 90%
:30 on :20 off for 5 rounds
Toes to bar