Thursday, Dec 22nd

Remember that we will be closed on the 24th and 25th BUT, the gym will be open from 9-11 for a 12 days of Christmas WOD with Lloyd and Sara if you want to come out.

Also, Monday will be limited to 9:30am and 3:30pm Only




Bench Press 10RM

2 sets of 10 @ 90%


:30 on :20 off for 5 rounds

Plank hold

Toes to bar

Air Squats