Tuesday, Dec 20th
Today:
Strength:
5 RM Ring Dip
*Learn how to kip your dip by utilizing your knees
*Practice how to do bar dips as well if you have bar muscle ups
METCON
21, 15 and 9
Power Cleans (135,95)
Ring Dips
Today:
Strength:
5 RM Ring Dip
*Learn how to kip your dip by utilizing your knees
*Practice how to do bar dips as well if you have bar muscle ups
METCON
21, 15 and 9
Power Cleans (135,95)
Ring Dips