Weds April 19th

Posted April 18, 2017 by Dan Broughton & filed under Workout of the Day.

Today:

Push Press 3rm

METCON:

AMRAP 10 minutes of:

Run 200m

10 Push-ups

10 Push Press (95,65)

Related

Saturday, January 18th

in teams of 2

Amrap 24

15 synchro deadlifts 225/155, 50 wall balls 20/14, 15 synchro deadlifts, 50 box jumps 24″/20″, 15 synchro deadlifts, 50 bar facing burpee

Related

Posted in Workout of the Day | Comments Off

Gym Lead Machine