Monday, April 17th

Posted April 16, 2017 by Dan Broughton & filed under Workout of the Day.

Today:

Front Squat

6×3@85% 1Rm

METCON:

30-20-10

KBS (70,53)

Wall Balls

Saturday, January 25th

AMRAP 25 – Teams of 3:
90/75 Row Calories
60 Clean & Jerks 115/85 | 95/65 | 75/55
90/75 Row Calories
45 Clean & Jerks 135/95 | 115/85 | 95/65
90/75 Row Calories
30 Clean & Jerks 155/115 | 135/95 | 115/85
90/75 Row Calories
Max Reps Clean And Jerk 185/135 | 155/105 | 135/95