Monday, April 17th
Today:
Front Squat 6×3@85%
METCON:
“Annie”
50-40-30-20-10
Double unders
Sit ups
Today's WOD
Wednesday, August 17th
Strength: Front Squat 4×2 at 90% (build if possible)
Conditioning: Two rounds for time: (12 min cap) 20 Alt DB Snatches 50/35 | 35/20 20 V-Ups 20 Single Dumbbell Box Step-Overs (any hold) 20 Single-Arm DB Push Presses (8 each arm) 20 Air Squats
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