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Monday, April 17th

Posted April 16, 2017 by Dan Broughton & filed under Workout of the Day.

Today:

Front Squat 6×3@85%

METCON:

“Annie”

50-40-30-20-10

Double unders

Sit ups

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Today's WOD

Wednesday, August 17th

Strength: Front Squat 4×2 at 90% (build if possible)

Conditioning: Two rounds for time: (12 min cap) 20 Alt DB Snatches 50/35 | 35/20 20 V-Ups 20 Single Dumbbell Box Step-Overs (any hold) 20 Single-Arm DB Push Presses (8 each arm) 20 Air Squats

Related

Posted in Workout of the Day | Comments Off on Wednesday, August 17th

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