Dan Broughton

Today: Strength: Push Press 3RM 1×3@95% 1×3@90% METON: For time: 10 rope climbs 50 thrusters (95,65) 100 double unders

Today: Strength: 2 second Pause Back Squat 3×2@75% METCON: Run 800 M 30 alternating KB cleans (53,35) Run 800 M

Today: Strength: Work up to daily max: 3 hang snatch METCON: 10 minute AMRAP: 10 Altnerating DB Snatch 20 push ups

After 4 1/2 months of being back, a super rough pregnancy at the very beginning and again in the middle, the gains and victories are soooo few and far between these days at the gym and after my c section… Read more »

Today: 10 minute EMOM 1 deadlift @75% *focus on speed off the floor METCON: 5 sets total of: 30 seconds of KB Swings (53,35) 30 seconds of rest 30 seconds of box jumps (24,20) 30 seconds of rest 30 seconds… Read more »

Today: Work up to daily max: 3 hang cleans METCON: 5 rounds for time: 75 Double Unders Max Effort ring push ups

Today: Strength: Push Press 3RM 1×3@95% 1×3@90% METCON: EMOM for 18 minutes: min 1: 6 burpees min 2: 4 toes 2 bar + 3 C2B pull ups min 3: 10 KB thrusters (5 per arm) (35,24) *Start back at burpees… Read more »

Today: Strength: 2 second Pause Back Squat 3×3@70% of 1RM METCON: 10 min AMRAP 200 m run 10 walking lunges w/DBs (45,25)

Today: Work up to daily max: 3 hang snatch METCON: 21-15-9 hang power snatch(115,85) HSPU

Today: Teams of 3: “Ground 2 OH” For time: 50 (135/95) 40 (155/115) 30 (185/125) 20 (205/135) 10 (225/155) *one person works at a time. You can power snatch, snatch, clean and jerk, etc…mix and match! *20 minute time cap