Weds, July 26th
Today:
Strength:
Push Press 3RM 1×3@95% 1×3@90%
METON:
For time:
10 rope climbs
50 thrusters (95,65)
100 double unders
Today's WOD
Sunday, January 26th
Come and join us for open gym from 1000-1200
Posted in Workout of the Day
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