Dan Broughton

A big thanks to everyone who came out for CFW’s Vested Interest 5k this weekend.  I love having the ability to do things like this with our community.  We raised just under $4, 000 for local K9’s without a stab… Read more »

Sitting in the office this week with coach Steve we were talking about how awesome this fundraiser has been for us.  For me, it’s cool to have a vehicle in which we can reach as many people as possible when… Read more »

Strength: 2 x Hang Power Snatch + 2 OHS METCON: 21-18-15-12-9-6-3 reps for time of: Kettlebell Swing 53,35 V-ups

Today: Strength: Front Squat 4×4 @75% METCON: 3 Rounds: 10 HSPU 12 KB SDHP (70,53) 15 Barbell Box Step ups (95,65)

C’mon everyone.  Spread the word on this we only have a few days left. Open THIS link and spread the word!! Again, THIS LINK. THIS ONE TOO!! D-Day: Strength: 10RM of Barbell bent over rows  *no kip. Strict. Metcon: 4… Read more »

Strength: Above the knee Power Clean x 2 +2 Front squats METCON: 3 Rounds: 100 Double Unders 25 Chest to Bar Pull-ups Rest :90

Grab a fitness friend and do these things with them…. 6 Deadlifts 315/205 800m Med ball Run *Both friends run 8 Rope climbs *one at a time, ya’ll c’mon 10 Deadlifts 315/205 400m Med Ball run 6 Rope Climbs 14… Read more »

Olympic Lifting was the clear winner of the poll we took a few weeks ago on what seminar you guys would like to see.  Good thing is we have two great Olympic Lifters as well as coaches that will be… Read more »