Saturday, July 15th

Posted July 14, 2017 by Dan Broughton & filed under Workout of the Day.

Today:

Teams of 3:

“Ground 2 OH” For time:

50 (135/95)

40 (155/115)

30 (185/125)

20 (205/135)

10 (225/155)

*one person works at a time. You can power snatch, snatch, clean and jerk, etc…mix and match! *20 minute time cap

Saturday, January 25th

AMRAP 25 – Teams of 3:
90/75 Row Calories
60 Clean & Jerks 115/85 | 95/65 | 75/55
90/75 Row Calories
45 Clean & Jerks 135/95 | 115/85 | 95/65
90/75 Row Calories
30 Clean & Jerks 155/115 | 135/95 | 115/85
90/75 Row Calories
Max Reps Clean And Jerk 185/135 | 155/105 | 135/95