Kinetic Bootcamp

Friday April 15

For time:

30-20-10

burpees

goblet squats

v-ups

Posted in | Comments Off on Friday April 15

Wednesday April 13

3 rounds for time of:

800 m run

30 DB thrusters

5 wall walks

Posted in | Comments Off on Wednesday April 13

Monday April 11

3 rounds for time of:

12 ring rows

12 Russian twist

12 OH plate lunges

Then

21-15-9

wallballs

ring push-ups

Posted in | Comments Off on Monday April 11

Saturday April 9

EMOM 9 minutes:

Minute 1: 6 pull-ups

Minute 2: 10 HR push ups

Minute 3: 10 jumping lunges

THEN

10 minute AMRAP:

30 jump rope

20 squats

10 Renegade row

 

Posted in | Comments Off on Saturday April 9

Friday April 8

Part I

3 rounds NOT for time:

20 mountain climbers

20 russian twist

Part II

4 rounds for time:

16 lateral abmat hops (Jump and land with 2 feet)

12 wall balls

8 sit ups

 

Posted in | Comments Off on Friday April 8

Wednesday April 6

8 rounds for time of:

8 box jumps

8 burpees

8 knees to elbow

Posted in | Comments Off on Wednesday April 6

Monday April 4

800 m run

then

5 rounds of

10 Plate G2O

6 pull-ups

then

800 m run

 

Posted in | Comments Off on Monday April 4

Saturday April 2

5 min AMRAP

15 lunges

15 squats

Rest 2 minutes

5 min AMRAP

15 sit-ups

15 mountain climbers

Rest 2 minutes

5 minute AMRAP

200 m run

15 plate ground to OH

Posted in | Comments Off on Saturday April 2

Friday April 1

4×400 m

Rest 2 minutes in between

THEN

Jump Rope and Sit ups

100/20

80/30

60/40

40/50

 

Posted in | Comments Off on Friday April 1

Wednesday March 30

AMRAP 15 minutes

50 KB Deadlifts

50 Wallballs

50 Calorie Row

50 HR push-ups

Posted in | Comments Off on Wednesday March 30

Like Us on Facebook