Kinetic Bootcamp

DSC_0842

Today:

10 Ring rows

10 knee raises

20 Push-ups

20 Ring Rows

30 wall balls

30 ball slams

40 sit-ups

40 V-ups

50 Bicycle kicks

50 Crunches

Run 1 lap

Posted in | Comments Off on

DSC_0880

Today:

5 Rounds

10 burpees

20 Box Jumps

30 Squats

Posted in | Comments Off on

DSC_1836

3 min AMRAP

5 Burpees

8 Ring rows

12 MTN Climbers

rest 1 minute

4 min AMRAP

5 push-ups

10 kettle bell front squats

12 kettle bell swings

rest 1 minute

5 Min AMRAP

30 flutter kicks

20 crunches

10 V-ups

Posted in | Comments Off on

DSC_0908

Today:

4x run 1 lap

then

3 rounds

1 minute each:

V-ups

MTN climbers

Flutter kicks

rest 30 seconds between rounds

 

Posted in | Comments Off on

Booty bootcamp

DSC_0894

Today:

2 Rounds for time

25 burpees

25 Pull-ups

25 V-twists

25 DB thrusters

Posted in | Comments Off on Booty bootcamp

DSC_0898

Today:

6 rounds for time of

10 Ring Rows

10 DB floor press

10 Box dips

10 push-ups

Posted in | Comments Off on

DSC_1817

Today:

27-21-15-9

Goblet Squats

KettleBell Swings

Posted in | Comments Off on

042815

50 burpees

50 dumbbell press

50 ring rows

Posted in | Comments Off on 042815

DSC_1601

AMRAP in 15

10 Push-ups

10 goblet squats

10 DB presses

20 KB swings

50 flutter kicks!

Get after it

Posted in | Comments Off on

DSC_1465

Today:

:20 of work :10 rest.  Move from one to the next every iteration.

Tabata style!!

Mountain climbers

Sitting Run

Flutter kicks

Suicide runs

Finish with some Ab work

Posted in | Comments Off on

Like Us on Facebook