Kinetic Bootcamp

Friday May 13

Part I- 2 rounds of 30 sec max split jumps/ 30 sec max push ups

Part II- 8 min AMRAP

200 m run

30 mountain climbers

200 m run

30 sit ups

Posted in | Comments Off on Friday May 13

Wednesday May 11

Benchmark #2

5 rounds for time of

400m run

25 goblet squats

Posted in | Comments Off on Wednesday May 11

Monday May 9

Part I- 10 min AMRAP

10 burpees

10 box jumps

10 dips

10 push ups on box

Part II- 6 min AMRAP

20 bicycle kicks

20 flutter kicks

10 v-ups

Posted in | Comments Off on Monday May 9

Saturday May 7

Partner Workout

Partner #1 squat hold/ Partner #2 400 m run

Partner #1 plank hold/ Partner #2 25 burpees

Partner #1 Bar hang/ Partner #2 50 squats

Parnter #1 wall sit/ Partner #2 30 sit-ups

 

Posted in | Comments Off on Saturday May 7

Friday May 6

Part I-  2 rounds of 30 sec max squats/ 30 sec max sit-ups

Part II-

3 rounds of:

1 min burpee tuck jump

1 min KB SDHP

1 min V-Ups

1 min push-ups

1 min rest

Posted in | Comments Off on Friday May 6

Wednesday May 4

Tabata Mountain climbers

 

10 min AMRAP of

30 m DB lunges

15 DB thrusters

 

Tabata Flutter kicks

Posted in | Comments Off on Wednesday May 4

Monday May 2

Benchmark #1

500 m row

50 squats

40 sit ups

30 push ups

20 pull-ups

Posted in | Comments Off on Monday May 2

Saturday April 30

In teams of 2:

1000 m row

200 jumping lunges

150 mountain climbers

100 push ups

1000 m row

 

Posted in | Comments Off on Saturday April 30

Friday April 29

10-1

burpee box jumps

1-10

v-ups

Posted in | Comments Off on Friday April 29

Wednesday April 27

Shuttle runs!

5 rounds per person

THEN

AMRAP 12 minutes

2-4-6-8-10 etc..

DB Push press

DB squat

Posted in | Comments Off on Wednesday April 27

Like Us on Facebook