Kinetic Bootcamp

Friday September 9th

100 jump rope 75 high knees 50 squats 25 push ups 150 jump rope 75 jumping jacks 50 lunges 25 sit ups 200 jump rope 75 butt kicks 50 mountain climbers 25 flutter kicks

Wednesday August 31st

LABOR DAY SCHEDULE (9/5/16): 9AM CLASS ONLY Tabata (alternating) Burpees Jumping jacks Rest 90 seconds Tabata (alternating) Push ups Lunges Rest 90 seconds Tabata (altnerating) High knees DB thrusters

Saturday August 27th

Partner WOD, Complete as many rounds as possible in 20 minutes of: Partner 1: 50 lunge steps Partner 2: 5 burpees 10 KB SDHP 20 tuck jumps After partner one completes the lunges, he/she tags partner 2 and takes over… Read more »