Weds Bootcamp

Posted May 16, 2017 by Dan Broughton & filed under Kinetic Bootcamp.

Today:

4 Rounds

15 Jumping Pull-ups

5 Burpess

15 Squats

Friday, December 9th

Open 18.5
Complete as many reps as possible in 7 minutes of:
3 thrusters 95/65 | 75/55
3 chest-to-bar pull-ups | pull ups | ring rows
6 thrusters
6 chest-to-bar pull-ups
9 thrusters
9 chest-to-bar pull-ups
12 thrusters
12 chest-to-bar pull-ups
15 thrusters
15 chest-to-bar pull-ups
18 thrusters
18 chest-to-bar pull-ups