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Tuesday Bootcamp

Posted May 15, 2017 by Dan Broughton & filed under Kinetic Bootcamp.

Today:

5 rounds

:45 on :20 off

MTN Climbers

Crunches

Jumping Lunges

Run 800m immediately afterward

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    • About Our Gym and Facility
    • Our Coaches
    • Our Sponsors
  • Programs
    • CrossFit and On Ramp Program
    • Weightlifting
    • CrossFit Kids
    • CrossFit Teens
    • Personal Training
    • Woodbridge Barbell
    • Ignite Bootcamp
    • No Bull Nutrition
  • Schedule
  • Workout of the Day
  • Contact
    • Contact Us
    • Drop-In Visitors
    • Map & Directions
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  • Start Today »
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