Thursday Bootcamp
Today:
21, 15 and 9
KB Swings
Squats
rest 2 minutes
21, 15 and 9
Box Jumps
Burpees
Today's WOD
Friday, January 31st
****5am, 6am, and 930am classes only today, evening classes cancelled for competition preparation****
Bench Press – 2×5 @ 75%, 3×1 at 85-90%
AMRAP 15
15 Hand Release PU | Knee PU
25 Russian KBS 53/35 | 35/26 | 26/18
50 Sit Ups
Posted in Workout of the Day
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