Kinetic Bootcamp

Thursday Bootcamp

Today: 3 min AMRAP 30 Jump ropes 20 Mountain Climbers Rest 1 minute 3 min AMRAP 15 DB thrusters 5 Burpees Rest 1 minute 8 min AMRAP 10 DB man makers 30 Jump ropes

TGIF

Today: You guys ever heard of Fight Gone Bad?? 3 rounds: 1 minute of jumping lunges 1 minute of Push-ups 1 minute of KB swings 1 minute of Box jumps 1 minute rest