Practice your efficient and safe jumping technique EMOM for 16 minutes ODD: 20 jumping lunges EVEN: 20 V-ups
Kinetic Bootcamp
Friday Bootcamp
AMRAP in 15 minutes 5x KB clean right arm + 5 Front squats, 5x KB clean left arm 5 front squats 10 steps walking lunge with KB + 10 swings
Thursday Bootcamp
Today: 3 min AMRAP 30 Jump ropes 20 Mountain Climbers Rest 1 minute 3 min AMRAP 15 DB thrusters 5 Burpees Rest 1 minute 8 min AMRAP 10 DB man makers 30 Jump ropes
Weds Bootcamp
Today: How to: Jumping lunge and knee safety while jumping AMRAP in 15 minutes. 10 Jumping lunges *each leg 20 Bicycle kicks 30 Sit-ups
Monday Bootcamp
Today: Perfect push-up review 30-25-20-15-10 Push-ups Wall balls
TGIF
Today: You guys ever heard of Fight Gone Bad?? 3 rounds: 1 minute of jumping lunges 1 minute of Push-ups 1 minute of KB swings 1 minute of Box jumps 1 minute rest
Thursday Bootcamp
Today: EMOM for 12 minutes Alternating movements ODD: 8 Burpees Even: 20 MTN climbers Then immediately following.. Run 800m
Weds Bootcamp
Today: 30, 25, 20, 15, 10, 5 DB push press KB SDHP *Run 200 between rounds (30/30/run/25/25/run…)
Tuesday Bootcamp
Today: Skill: The perfect Kettlebell swing Then: 21, 18, 15, 12, 15, 18, 21 KB swings Burpee box jump overs
Bootcamp March 6th
Today: 21, 18, 15, 12, 9, 6, 3 of: KB SDHP (44, 35) DB Push press (25, 15)