Kinetic Bootcamp

Today: AMRAP in 12 minutes 30 jump ropes 30 Wall balls 5 Burpees

Today: 21, 15 and 9 Heavy KB deadlift Box Jumps Rest 2 minutes 21, 15 and 9 KB swings Squats  

Today: Alternating movements for 18 minutes Max split jumps Max weighted Sit-ups Alternating KB Sntaches *do split jumps, sit-ups, KB snatches then start over at split jumps on minute 4.  

Today: AMRAP in 20 mins Run 400m 30 V-ups 15 Overhead walking lunges

5 Rounds for time : 30 MTN Climbers 12 KB front squats 20 Jumping Pull-ups

Today: 4 rounds 20 Jumping pull-ups 20 V-ups 20Plate ground to overhead  

Today: Run 400m 12 KB deadlifts (70,53) 12 Hanging Knee ups

Today: 10 minutes on perfect push-up mechanics Then: AMRAP in 12 minutes of 10 Ring rows 10 Box step-up and overs 10 KB swings

Today: 10 minutes for perfect squat technique work. Then: AMRAP in 5 minutes: 30 squats 15 Push-ups Rest 1 minute AMRAP in 5 minutes: 30 MTN climbers 15 Crunches

Today: 6 minute AMRAP 15 DB thrusters 15 Jumping Pullups Rest 2 minutes 4 rounds 10 Overhead Lunge (45, 25) 8 KB swings 3 Burpees