Friday, March 2nd

Posted March 1, 2018 by Dan Broughton & filed under Workout of the Day.

Today: I LOVE THIS!!!!!

18.2

12 Minute AMRAP FOR BOTH

Dumbell Squats (50,35)

Bar facing burpees

1/1

2/2

3/3

4/4

5/5

6/6…. all the way to 10/10

18.2 A is:

1RM clean! Yayyyyyy!!!!

Wednesday, October 9th

Front Squat – 5 Rep Max Test

Every 3 minutes, for 12 minutes (4 sets) 20/15 Calories of Assault Bike 10 Burpee Box Jump-Overs 24″/20″ | 20″/16″ | step overs

Workout – looking for about 45-60s rest here. Classes larger than 6 should be able to stagger start times by 1:30.

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