Monday, February 26th

Posted February 25, 2018 by Dan Broughton & filed under Workout of the Day.

Today:

Back Squat

4×8 @ 70%, then 1xAMRAP @ Same Weight

Then

For time:

Run 800m

75 Wallball 20/14

Run 800m

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Sunday, January 26th

Come and join us for open gym from 1000-1200

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Posted in Workout of the Day | Comments Off

Gym Lead Machine