Please welcome Dave to the CrossFit Woodbridge team. Dave has an incredible amount of experience coaching humans and changing lives. He bring FUN and high energy to the classroom floor as the 6am has seen already. We are proud to… Read more »
Workout of the Day
Wednesday, March 28th
Accessory Work 3×10 Bottom Up KB press 3×10 single leg KB RDL then.. Complete as many rounds as possible in 5 minute of: 3 deadllifts 275/185 7 push press 115/75
Tuesday, March 27th
Today: “Kelly” 5 RFT 400m Run 30 Box Jumps (24/20) 30 Wall-Balls (20/14)
Monday, March 26th
Today: For time: 2000m Row 150 Double-Unders 10 Rounds of Cindy* *5 Pull-Ups, 10 Push-Ups, 15 Squats
Sunday, March 25th Hero WOD
“ADAM BROWN” Navy Chief Special Warfare Operator (SEAL) Adam Lee Brown, 36, of Hot Springs, Arkansas, was killed on March 17th, 2010 in Komar Province, Afghanistan, in a battle against heavily armed militants. He is survived by his wife, Kelley,… Read more »
Saturday, March 24th
Today: In Teams of 3 30 Min AMRAP 400m Run, Together 90 Box Jump-Overs (24/20) 90 OH Lunges w/ Plate (45/25) 90 Burpee Plate-Jumps 90 Hand-Release Push-Ups
Grand Finale Friday Night Lights!- March 23rd
Today: 2018 Open WOD 18.5..the Grand Finale! Complete as many reps as possible in 7 minutes of: 3 thrusters 3 chest-to-bar pull-ups 6 thrusters 6 chest-to-bar pull-ups 9 thrusters 9 chest-to-bar pull-ups 12 thrusters 12 chest-to-bar pull-ups 15 thrusters 15… Read more »
Thursday, March 22nd
Today: Front Squat 1-1-1-1-1-1-1
Wednesday, March 21st
**Reminder** Due to the anticipated snow for tomorrow, please be sure to check our Facebook page for updates on whether or not the gym will be open for class. If you do not have Facebook, we will also be updating… Read more »
Tuesday, March 20th
OH Squat Warm Up then.. “Nancy” 5 rounds for time of : 400 m run 15 OH squats 95/65