Saturday, March 24th

Posted March 23, 2018 by Dan Broughton & filed under Workout of the Day.

Today:

In Teams of 3

30 Min AMRAP

400m Run, Together

90 Box Jump-Overs (24/20)

90 OH Lunges w/ Plate (45/25)

90 Burpee Plate-Jumps

90 Hand-Release Push-Ups

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Sunday, January 26th

Come and join us for open gym from 1000-1200

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Posted in Workout of the Day | Comments Off

Gym Lead Machine